Avocado Toast with Egg and Tomato: Quick Vegetarian Dish

Margaret Ellison 0 Comments
Servings: 2 Total Time: 30 mins Difficulty: Beginner
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Creamy Avocado Toast with Sunny Eggs and Juicy Tomatoes
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Introduction

Avocado toast with egg and tomato is the ultimate brunch recipe for anyone craving a quick, nutritious, and flavorful meal. This dish combines creamy avocado, protein-rich eggs, and fresh tomatoes on crispy whole wheat bread, delivering a balance of healthy fats, fiber, and vitamins. Whether you’re a busy professional needing a fast breakfast or a home cook hosting a weekend brunch, this easy recipe fits the bill. In just 15 minutes, you can create a vegetarian dish that’s as satisfying as it is beautiful.

What makes avocado toast with egg and tomato so special? It’s the simplicity of fresh ingredients paired with bold flavors like cumin and optional hot sauce. This healthy breakfast is perfect for all seasons, budget-friendly at $5–7 for two servings, and endlessly customizable. In this guide, you’ll find step-by-step instructions, pro tips, and answers to common questions, including how chefs like Gordon Ramsay and Jamie Oliver make their versions. Let’s dive into why this brunch recipe is a must-try!

Key Benefits

Avocado toast with egg and tomato shines for its health perks and versatility. Here are the top reasons to love this nutritious meal:

  • Packed with Nutrients: Avocados provide healthy fats that support heart health, while eggs offer protein for muscle repair. Tomatoes add vitamins A and C for immunity.
  • Quick and Easy: With a total time of 15 minutes, this easy recipe is perfect for busy mornings or last-minute brunch gatherings.
  • Budget-Friendly: Using simple ingredients like whole wheat bread and eggs, this dish costs less than $7 for two servings.
  • Vegetarian-Friendly: This protein-packed meal suits vegetarian diets and can be adapted for gluten-free eaters by swapping bread.
  • Flavorful and Customizable: The cumin-infused avocado and optional hot sauce create a bold taste, and you can tweak toppings to suit your preferences.

This healthy breakfast is a win for anyone seeking a low-calorie meal that doesn’t skimp on flavor or satisfaction.

Pro Tips and Variations

Mastering avocado toast with egg and tomato is all about technique and creativity. These expert tips and inventive variations will elevate your brunch game, making this healthy breakfast a standout dish every time. Whether you’re a beginner or a seasoned cook, these ideas ensure your avocado toast with egg and tomato is flavorful, visually appealing, and tailored to your preferences.

Pro Tips for Perfect Avocado Toast

  • Select the Best Avocado: A ripe avocado is key for creamy avocado toast with egg and tomato. Gently press the fruit; it should yield slightly without feeling mushy. Cut it open to check for vibrant green flesh.
  • Prevent Soggy Toast: To keep your avocado toast with egg and tomato crisp, use firm tomatoes and pat them dry after slicing. Toast the bread just before assembling to maintain its crunch.
  • Master the Egg: For a runny yolk in avocado toast with egg and tomato, fry eggs over medium heat (325°F–375°F) for 2–3 minutes. Use a lid to speed up cooking without flipping.
  • Season Smartly: Beyond the recipe’s cumin and salt, sprinkle black pepper or smoked paprika on your avocado toast with egg and tomato for extra depth. Fresh herbs like parsley also add a pop of flavor.
  • Prep Ahead: Mash the avocado mixture a few hours in advance and store it with a squeeze of lemon juice to prevent browning. This makes avocado toast with egg and tomato a quick meal for busy mornings.

Creative Variations to Try

  • Mediterranean Twist: Add crumbled feta and a sprinkle of oregano to your avocado toast with egg and tomato for a Greek-inspired flavor. Swap ghee for olive oil when frying the egg.
  • Spicy Kick: Replace hot sauce with sriracha or jalapeño slices on avocado toast with egg and tomato. This adds heat and pairs well with the creamy avocado.
  • Gluten-Free Option: Use gluten-free bread to make avocado toast with egg and tomato suitable for those with dietary restrictions. Ensure the bread is sturdy to hold the toppings.
  • Veggie Boost: Layer thinly sliced cucumber, radish, or arugula on avocado toast with egg and tomato for extra crunch and nutrients. This creates a more filling brunch recipe.
  • Protein Power: For a heartier avocado toast with egg and tomato, add a layer of hummus beneath the avocado. It boosts protein and complements the vegetarian dish.

Storage and Serving Tips

If you have leftovers, store mashed avocado separately in an airtight container with plastic wrap pressed against the surface to slow oxidation. Assemble avocado toast with egg and tomato just before eating to avoid soggy bread. For meal prep, toast bread and fry eggs fresh each time. This quick recipe shines when served immediately, so plan to enjoy avocado toast with egg and tomato hot off the skillet.

These tips and variations make avocado toast with egg and tomato versatile and exciting. Experiment with flavors to create your signature version of this nutritious, protein-packed dish!

Serving Suggestions

Avocado toast with egg and tomato is a versatile dish that pairs beautifully with sides and drinks for a complete brunch experience. Here are some ideas:

  • Side Dishes: Serve with a fresh green salad, roasted sweet potatoes, or fruit skewers for a balanced meal.
  • Beverages: Pair with a Milkshake, fresh orange juice, or herbal tea for a refreshing touch.
  • Presentation: Garnish with microgreens or a sprinkle of black pepper for a restaurant-worthy look.
  • Brunch Spread: Include this dish in a brunch buffet with yogurt parfaits and desserts, such as: milk bar pumpkin pie for variety.
  • Portion Control: Cut each toast into triangles for a shareable appetizer at gatherings.

This quick meal shines as a standalone dish or part of a larger brunch menu, making it perfect for any occasion.

Conclusion

Avocado toast with egg and tomato is more than just a trendy brunch recipe—it’s a nutritious, flavorful, and easy meal that fits into any lifestyle. With healthy fats from avocado, protein from eggs, and fiber from whole wheat bread, this dish fuels your day without weighing you down. Its 15-minute prep time and budget-friendly ingredients make it a go-to for busy mornings or relaxed weekends. Whether you stick to the classic recipe or try variations like adding fresh herbs or swapping bread types, this healthy breakfast delivers every time.

Ready to elevate your brunch game? Whip up this avocado toast with egg and tomato and share it with friends or family. Have a favorite twist or topping? Let us know in the comments! For more breakfast ideas, explore our other vegetarian recipes.

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Avocado Toast with Egg and Tomato: Quick Vegetarian Dish

Author: Margaret Ellison Cooking Method: , Cuisine: Courses: Recipe Keys: Quick Meals Vegetarian Meals
Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Rest Time 15 mins Total Time 30 mins
Cooking Temp: 325  F Servings: 2 Estimated Cost: $ 5 Calories: 320 kcal per serving
Best Season: Suitable throughout the year

Description

This avocado toast with egg and tomato is a vibrant, protein-packed brunch dish. Creamy avocado, juicy tomatoes, and sunny eggs on whole wheat toast—ready in minutes!

Ingredients

Instructions

  1. Mash the Avocado:

    In a small bowl, mash the avocado with ¼ teaspoon cumin and ⅛ teaspoon salt until smooth. Set aside.

  1. Toast the Bread

    Toast 2 slices of whole wheat bread until golden and crispy.

  1. Spread Avocado

    spread the mashed avocado over one or both toast slices evenly.

  1. Add Tomatoes

    Layer sliced tomatoes on top of the avocado, covering each slice generously.

  1. Heat the Skillet

    Melt 1 teaspoon ghee in a skillet over medium heat.

  1. Fry the Eggs

    Crack 2 eggs into the skillet, sprinkle with a dash of salt, and fry for 2–3 minutes until the whites are set but the yolks are still runny.

  1. Assemble

    Place one fried egg on each toast, on top of the tomatoes.

  1. Finish and Serve

    Drizzle with hot sauce if you like a spicy kick, and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 5g25%
Cholesterol 190mg64%
Sodium 400mg17%
Total Carbohydrate 25g9%
Dietary Fiber 7g29%
Sugars 4g
Protein 12g24%
Vitamin A 450 IU
Vitamin C 18 mg
Calcium 78 mg
Iron 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use ripe avocados for a creamy texture.

Opt for fresh, firm tomatoes to avoid soggy toast.

Substitute ghee with olive oil for a different flavor.

For a spicier kick, add chili flakes instead of hot sauce.

Gluten-free bread can be used for a gluten-free version.

Keywords: Avocado toast, egg toast, tomato toast, healthy brunch, quick recipe
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Frequently Asked Questions

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Is avocado and tomato on toast good for you?

Yes, avocado toast with egg and tomato is a fantastic choice for a healthy breakfast. Avocados deliver heart-healthy fats that support cholesterol levels. Tomatoes provide vitamins A and C, boosting immunity and skin health. Whole wheat bread adds fiber, keeping you full longer. This combination in avocado toast with egg and tomato creates a low-calorie meal, around 320 kcal per serving, perfect for a balanced diet. Pair it with a side salad for even more nutrients. It’s a vegetarian dish that’s as tasty as it is good for you.

Is egg and avocado toast healthy?

Absolutely, avocado toast with egg and tomato is a nutrient-packed option. Eggs offer high-quality protein, about 6 grams per egg, aiding muscle repair and satiety. Avocados contribute healthy fats, while whole wheat bread provides complex carbs for energy. This healthy breakfast, featuring avocado toast with egg and tomato, supports heart health and keeps you energized. The dish is rich in fiber and vitamins, making it ideal for a brunch recipe that fuels your day without excess calories. Try it for a quick meal that’s both delicious and wholesome.

Is it good to eat avocado and tomato together?

Eating avocado and tomato together in avocado toast with egg and tomato is not only delicious but also nutritious. Avocados supply healthy fats that enhance nutrient absorption, while tomatoes bring antioxidants like lycopene, which may reduce inflammation. These ingredients complement each other, creating a flavorful topping for avocado toast with egg and tomato. The combination is vegetarian-friendly and supports a Mediterranean diet. Add a fried egg, as in avocado toast with egg and tomato, for extra protein, making it a well-rounded, healthy breakfast or brunch option.

How does Gordon Ramsay make avocado toast?

Gordon Ramsay’s take on avocado toast with egg and tomato is bold and simple. He mashes avocado with lemon juice, chili flakes, and a pinch of salt for a spicy kick. He spreads this over toasted sourdough, not whole wheat bread as in our avocado toast with egg and tomato recipe. Ramsay often adds a poached egg instead of a fried one, enhancing the dish’s elegance. His version emphasizes fresh ingredients and vibrant flavors, much like our avocado toast with egg and tomato, but with a zesty twist. It’s perfect for a quick, restaurant-style brunch.

How do you make avocado toast Jamie Oliver?

Jamie Oliver’s avocado toast with egg and tomato is fresh and herbaceous. He smashes avocado with lemon juice, a dash of olive oil, and fresh herbs like basil or mint. He spreads it on toasted bread, similar to our avocado toast with egg and tomato, and tops it with sliced tomatoes or chili for heat. Oliver’s recipe skips the egg but aligns with the vibrant, vegetarian spirit of **avocado, offering a nutritious, easy recipe. His approach adds a garden-fresh vibe to avocado toast with egg and tomato, ideal for a healthy breakfast.

How to make Kylie Jenner avocado toast?

Kylie Jenner’s avocado toast with egg and tomato is a trendy, sweet-spicy version. She mashes avocado with honey, chili flakes, and salt, spreading it on toasted bread. Unlike our avocado toast with egg and tomato, she omits tomatoes and eggs, focusing on a unique flavor blend. The honey adds a subtle sweetness, balancing the heat, making her recipe stand out. It’s a quick meal that’s perfect for fans of avocado toast with egg and tomato looking for a celebrity-inspired twist. Try it for a fun, flavorful brunch.

What is the difference between avocado toast and guacamole toast?

Avocado toast and guacamole toast both feature mashed avocado on bread, but their preparation and flavors differ. Avocado toast with egg and tomato, as in our healthy breakfast recipe, uses simple mashed avocado seasoned lightly with cumin and salt, topped with fresh tomatoes and a fried egg. This keeps the focus on fresh ingredients for a quick meal. Guacamole toast, however, uses guacamole—a blend of avocado, lime juice, cilantro, onion, and sometimes jalapeño or garlic—for a bolder, tangier flavor. While avocado toast with egg and tomato emphasizes simplicity and protein, guacamole toast delivers a zesty, Mexican-inspired taste. For avocado toast with egg and tomato, whole wheat bread provides fiber, but guacamole toast might use sourdough or tortilla chips for a different texture. Both are vegetarian, but avocado toast with egg and tomato is more brunch-focused, while guacamole toast suits appetizers or snacks.

How to make guacamole toast Rachael Ray?

Rachael Ray’s guacamole toast elevates avocado toast with egg and tomato with her vibrant guacamole recipe. She blends two ripe avocados with lime juice, one minced garlic clove, a quarter cup diced red onion, and chopped cilantro. Add a pinch of salt and optional diced jalapeño for heat. Spread this guacamole on toasted bread, unlike the simpler mashed avocado in avocado toast with egg and tomato. Ray skips the egg and tomato, focusing on the guacamole’s bold flavors. Serve it as a quick snack or pair it with a salad for a light brunch, offering a fresh twist on avocado toast with egg and tomato.

Margaret Ellison
Margaret Ellison Food and Lifestyle Blogger
Hi, I’m Margaret, a dedicated food blogger, passionate cook, and the proud founder of Recipes Voyage. I live with my loved ones, where I balance my time between exploring new cuisines, sharing treasured recipes, and cherishing moments with family and friends. Based in my cozy corner of the world, I’m fueled by a love for travel, culinary creativity, and bringing people together through the joy of food.

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